The ONLY course that helps you build fitter, faster, more resilient athletes!

Course Outline

Section 1: Physiological Principles

• Lesson 1: What is CONDITIONING?
• Lesson 2: Cellular Metabolism
• Lesson 3: The Aerobic Pathway
• Lesson 4: The Anaerobic-Glycolytic Pathway
• Lesson 5: The Anaerobic-Alactic Pathway
• Lesson 6: Thresholds

Section 2: Adaptations to Conditioning

• Lesson 1: Oxygen Kinetics
• Lesson 2: SAID Principle
• Lesson 3: Central Adaptations
• Lesson 4: Peripheral Adaptations
• Lesson 5: Cellular Adaptations

Section 3: Fatigue Factors

• Lesson 1: Peripheral Fatigue
• Lesson 2: Central Fatigue
• Lesson 3: Thermoregulation

Section 4: Training Methods

• Lesson 1: Aerobic Capacity
• Lesson 2: Aerobic Power
• Lesson 3: Lactic Capacity
• Lesson 4: Lactic Power
• Lesson 5: Alactic Capacity
• Lesson 6: Alactic Power
• Lesson 7: Maximal Aerobic Speed

 Section 5: Program Design

• Lesson 1: Session Design
• Lesson 2: Periodization