The 5 Biggest Mistakes That Lead to Inefficient Training, Unnecessary Fatigue, and Athletes Struggling to Sustain Gains in Speed, Strength, and Power

This FREE 5-day email course gives you everything you need to build stronger, faster athletes who stay resilient and game-ready when it matters most.

My name is Tim Kettenring, and I serve as High Performance Director of NOLA Gold Rugby and president of Maverick Human Performance. I have coached elite athletes and tactical operators for over 15 years and I have developed practical systems that consistently deliver exceptional results. My goal is to teach these systems to coaches like you.

  • Finally bridge the gap between "evidence-based" and "real-world" conditioning that supports all other parts of training (instead of competing with it)
  • Build robust athletes through smart conditioning programming that keep them explosive late in games and throughout long seasons
  • Maximize your athletes' true potential by eliminating the most costly conditioning mistakes holding them back
"I learned about all facets of conditioning training: how to periodize, progress, program and prescribe appropriate intensities." -Gunnery Sergeant Jospeh M. Stich, CSCS, TSAC-F; Force Fitness Instructor Trainer - USMC
 

Want to make sure this free email course is "worth it" before you sign up?

 

Here's what's inside:

 

Day #1: Mistake #1: Believing Your Sport Practice Provides All The Conditioning Your Athletes Need—And Why This Sets Your Athletes Up for Failure When It Matters Most
 

Day #2: Mistake #2: Using Short-Term Methods and Expecting Long-Term Development—And How to Design Programming That Sustains Growth for Years, Not Weeks

 

Day #3: Mistake #3: Training Energy Systems Instead of Training for Adaptations—And Why This Simplified Thinking Creates Training Gaps Your Athletes Struggle to Close

 

Day #4: Mistake #4: Believing That Conditioning Will Make Your Athletes Weak And Slow—And Why This is the Most Dangerous Myth Many Coaches Believe

 

Day #5: Mistake #5: Believing Fatigue Can’t Be Managed In-Season—And Why This Mindset Turns Recovery Into Regression

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