6 Weeks. Better Conditioning. $19.

Hi everyone!Long time, no newsletter, I know... I just wanted to drop in and let you know I've got a great new guide on my website on recovery and regeneration. I spent several weeks poring over the research on what recovery actually is and what methods / modalities are most effective for different situations. It's a resource I'm really proud of and I think you'll get a lot of value out of it. ...

  Surprising subject line? Many people don't know this about me, but long before I was ever the "conditioning guy" I was actually very skilled in speed development. I've been mentored in the speed by some of the most renowned coaches in the world - Boo Schexnayder and Chidi Enyia - to name a couple.  One of the reasons I was so good at speed development was because I took the fundamental princi...

Sorry about that, fam! Fixed the link below! Your team doesn’t need more random conditioning. They need a system that actually improves your ability to recover, repeat, and resist fatigue. That’s exactly what this 6-week program does. → Structured→ Progression-based→ Built for real athletes and coaches And right now, it’s $19 (normally $49). No fluff. No guesswork. Just better conditioning. Gra...